When it comes to plaque developing in your mouth, you can never be too careful. Plaque growth is what lays the groundwork for basically every severe oral infection that could happen. Plaque develops quickly and easily, but thankfully with the best dentist in Jupiter FL you can ensure you have healthy teeth at all times.
Brush at Least Twice a Day, Floss at Least Once
There is a reason that every dentist you’ve ever been to has told you to brush your teeth at least twice a day and floss at least once. Plaque can begin to grow on your teeth less than 24 hours after eating food. The only way to get ahead of it or stay ahead of it is to brush at least twice and floss at least once a day. If you can make this a part of your daily routine, chances are you are going to have healthy teeth.
Cut Back on What Causes Plaque
If you are someone that doesn’t brush your teeth at least twice a day, you will need to combat plaque in other ways. These foods and beverages are ones you should avoid if you are trying to cut back on plaque growth:
- Sour candies
- Soda pop
- Potato chips
- Dried fruits
- And much more
Anything that is high in sugar or acid is going to be bad for your teeth. Allowing plaque to grow after consuming these items are what can destroy the enamel in your teeth and lead to many more issues.
Keep Up on Visits to Your Dentist
Even if you do not cut back on things that are eating away at your enamel or aren’t brushing your teeth as you should, you can combat the worst parts of tooth decay by keeping up on your regularly scheduled dental visits. Your dentist can do the hardcore maintenance needed to remedy any budding issues.